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Ashley clara
Journal
06 Jul 17
Ashley clara's Journal, 06 July 2017
Ashley clara's Profile
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Weigh In record (no journal entry) for 06 July 2017
147.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
1045 kcal
Fat: 27.79g | Prot: 43.29g | Carb: 166.95g.
Breakfast:
Oroweat Double Fiber English Muffin, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter.
Lunch:
Trader Joe's Savory Chicken Broth, Trader Joe's Chicken Cilantro Mini Wontons.
Snacks/Other:
Larabar Cherry Pie, Bananas.
more...
1772 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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