Weigh In record (no journal entry) for 06 July 2017
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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309 kcal
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Fat: 6.16g | Prot: 23.72g | Carb: 44.10g.
Breakfast: Fred Meyer 1% Lowfat Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Grapes, Sargento Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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