Weigh In record (no journal entry) for 06 July 2017
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2282 kcal
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Fat: 40.44g | Prot: 70.95g | Carb: 173.42g.
Breakfast: Vital Crisps Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. Lunch: Sailors Light Meat Shredded Tuna in Water - Salt Added, Nola Mayonnaise, Bakers Provita Wholewheat Crispbread. Dinner: Broccoli, Theofilos Extra Virgin Olive Oil, Chicken Breast Meat, Black Pepper, Tastic Brown Rice, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Spring Onions, Minced Garlic, Salt. Snacks/Other: Vodka, Vodka, Monster Ultra. more...
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losing 2.8 lb a week
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