laurentinomoraes's Journal, 06 July 2017

209.2 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 37.87g | Prot: 50.56g | Carb: 17.17g.   Breakfast: Café com Leite Desnatado, Café com Leite Desnatado. Dinner: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca, Seara Apresuntado, Ovo Frito. Snacks/Other: Café com Leite Integral, Café com Leite Integral. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...