Weigh In record (no journal entry) for 06 July 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2739 kcal
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Fat: 110.37g | Prot: 157.79g | Carb: 282.68g.
Breakfast: Jitomate, Aguacate, Bimbo Pan de Linaza, Queso Manchego, Huevo, Santa Clara Leche Entera, Plátano, Granvita Avena 100% Natural e Integral. Lunch: Starbucks Café Latte (Grande), Starbucks Piadini de Claras y Espinaca con Ricotta. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Pan Dulce, Starbucks Mocha Frappuccino (Alto). more...
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gaining 4.6 lb a week
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