msopkiw1's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017

220.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 July 2017:

570 kcal

Fat: 48.00g | Prot: 21.00g | Carb: 9.00g. Dinner: Hillshire Farm Polska Kielbasa (2 oz). more...

2850 kcal

Activities & Exercise: Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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msopkiw1's weight history