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irinaivankova
Journal
06 Jul 17
irinaivankova's Journal, 06 July 2017
irinaivankova's Profile
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Weigh In record (no journal entry) for 06 July 2017
140.4 lb
Lost so far:
13.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
914 kcal
Fat: 61.97g | Prot: 35.20g | Carb: 54.29g.
Breakfast:
Кофе с Молоком.
Lunch:
Веселый Молочник Сметана 15%, Черкизовский Колбаса Сырокопченая Посольская, Каравай Батон Наше Солнышко, Котлета Свиная, Кофе с Молоком, Суп с Фрикадельками.
Dinner:
Соевый Соус, Рис с Овощами, Мираторг Котлеты Домашние из Свинины.
more...
1652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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