Weigh In record (no journal entry) for 19 February 2010
|
259.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 February 2010:
|
1811 kcal
|
Fat: 74.65g | Prot: 93.66g | Carb: 198.11g.
Breakfast: blueberries, banana, cereal, milk. Lunch: bell pepper onion, Aidells Chicken Meatballs. Dinner: stir fry vegetable, Roasted Potato, salmon. Snacks/Other: gala apple, Rice Cakes - Apple Cinnamon. more...
|
|
3422 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Treadmil - 32 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
one55chevy's weight history
|