Weigh In record (no journal entry) for 19 February 2010
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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411 kcal
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Fat: 27.38g | Prot: 37.70g | Carb: 0.86g.
Breakfast: Beef Steak, Fried Egg. more...
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losing 2.8 lb a week
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