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I had a great eating day yesterday! I wasn't all that hungry before church so I saved a few calories to add on later and had a really lovely dinner of steak, sweet potato and green beans. It's important that I love the foods I choose to eat and not feel deprived.
Diet Calendar Entries for 27 February 2012:
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1284 kcal
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Fat: 40.34g | Prot: 88.90g | Carb: 151.25g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, banana, splenda brown sugar, oatmeal, decaf coffee. Lunch: salsa, potato, steak. Dinner: lettuce, salsa, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), corn, black beans, ground turkey breast. Snacks/Other: min rice cakes, sugar free hazelnut creamer, decaf coffee. more...
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2401 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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