Date started: 02 Apr 24

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 265.4 lb
27 Apr 24	261.7 lb	Reasonably Well
26 Apr 24	262.1 lb	Reasonably Well
22 Apr 24	261.9 lb	Reasonably Well
21 Apr 24	262.4 lb	Reasonably Well
18 Apr 24	260.1 lb	Reasonably Well
17 Apr 24	259.7 lb	Reasonably Well
16 Apr 24	261.0 lb	Reasonably Well
15 Apr 24	262.1 lb	Reasonably Well
13 Apr 24	260.6 lb	Reasonably Well
10 Apr 24	261.9 lb	Reasonably Well
03 Apr 24	264.6 lb	Reasonably Well
02 Apr 24	265.4 lb	Reasonably Well

Date started: 09 Dec 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 262.4 lb
19 Mar 24	261.7 lb	Reasonably Well
13 Mar 24	262.4 lb	Reasonably Well
16 Feb 24	259.0 lb	Reasonably Well
15 Feb 24	259.0 lb	Reasonably Well
14 Feb 24	258.6 lb	Reasonably Well
13 Feb 24	261.0 lb	Reasonably Well
07 Feb 24	260.4 lb	Reasonably Well
27 Jan 24	256.6 lb	Reasonably Well
26 Jan 24	257.7 lb	Reasonably Well
25 Jan 24	256.0 lb	Reasonably Well
23 Jan 24	259.5 lb	Reasonably Well
22 Jan 24	256.4 lb	Reasonably Well
21 Jan 24	257.5 lb	Reasonably Well
20 Jan 24	258.4 lb	Reasonably Well
19 Jan 24	259.5 lb	Reasonably Well
25 Oct 23	260.6 lb	Reasonably Well
18 Oct 23	257.7 lb	Reasonably Well
16 Oct 23	260.1 lb	Reasonably Well
09 Oct 23	256.6 lb	Reasonably Well
02 Oct 23	259.3 lb	Reasonably Well
20 Sep 23	250.9 lb	Reasonably Well
18 Sep 23	252.9 lb	Reasonably Well
15 Sep 23	250.4 lb	Reasonably Well
14 Sep 23	250.9 lb	Reasonably Well
12 Sep 23	252.0 lb	Reasonably Well
30 Aug 23	250.2 lb	Reasonably Well
27 Aug 23	249.8 lb	Reasonably Well
25 Aug 23	247.6 lb	Reasonably Well
24 Aug 23	250.7 lb	Reasonably Well
22 Aug 23	249.6 lb	Reasonably Well
21 Aug 23	253.3 lb	Reasonably Well
05 Jul 23	256.6 lb	Reasonably Well
04 Jul 23	254.9 lb	Reasonably Well
02 Jul 23	253.3 lb	Reasonably Well
08 Jun 23	255.3 lb	Reasonably Well
06 Jun 23	257.1 lb	Reasonably Well
31 May 23	256.4 lb	Reasonably Well
28 May 23	254.6 lb	Reasonably Well
27 May 23	254.6 lb	Reasonably Well
26 May 23	255.1 lb	Reasonably Well
25 May 23	256.8 lb	Reasonably Well
22 May 23	256.8 lb	Reasonably Well
20 May 23	257.7 lb	Reasonably Well
05 Apr 23	254.0 lb	Reasonably Well
01 Apr 23	255.1 lb	Reasonably Well
20 Mar 23	255.3 lb	Reasonably Well
17 Mar 23	256.4 lb	Reasonably Well
16 Mar 23	258.2 lb	Reasonably Well
13 Mar 23	259.5 lb	Reasonably Well
09 Mar 23	261.9 lb	Reasonably Well
06 Mar 23	257.7 lb	Reasonably Well
05 Mar 23	258.8 lb	Reasonably Well
04 Mar 23	259.3 lb	Reasonably Well
17 Feb 23	256.4 lb	Reasonably Well
15 Feb 23	258.8 lb	Reasonably Well
09 Feb 23	254.4 lb	Reasonably Well
08 Feb 23	257.3 lb	Reasonably Well
07 Feb 23	258.4 lb	Reasonably Well
06 Feb 23	259.0 lb	Reasonably Well
26 Jan 23	259.0 lb	Reasonably Well
24 Jan 23	257.3 lb	Reasonably Well
23 Jan 23	257.3 lb	Reasonably Well
22 Jan 23	256.6 lb	Reasonably Well
03 Jan 23	260.1 lb	Reasonably Well
09 Dec 22	247.4 lb	Reasonably Well
08 Dec 22	248.7 lb	Reasonably Well
07 Dec 22	248.9 lb	Reasonably Well
04 Dec 22	249.1 lb	Reasonably Well
03 Dec 22	249.3 lb	Reasonably Well
01 Dec 22	249.6 lb	Reasonably Well
30 Nov 22	250.2 lb	Reasonably Well
28 Nov 22	251.1 lb	Reasonably Well
27 Nov 22	250.4 lb	Reasonably Well
24 Nov 22	251.3 lb	Reasonably Well
23 Nov 22	252.6 lb	Reasonably Well
22 Nov 22	253.1 lb	Reasonably Well
21 Nov 22	252.0 lb	Reasonably Well
20 Nov 22	252.0 lb	Reasonably Well
17 Nov 22	252.9 lb	Reasonably Well
16 Nov 22	252.9 lb	Reasonably Well
14 Nov 22	253.1 lb	Reasonably Well
12 Nov 22	255.1 lb	Reasonably Well
10 Nov 22	257.1 lb	Reasonably Well
09 Nov 22	257.1 lb	Reasonably Well
31 Oct 22	257.9 lb	Reasonably Well
28 Oct 22	256.0 lb	Reasonably Well
27 Oct 22	256.0 lb	Reasonably Well
26 Oct 22	257.3 lb	Reasonably Well
25 Oct 22	258.2 lb	Reasonably Well
24 Oct 22	259.3 lb	Reasonably Well
20 Oct 22	259.3 lb	Reasonably Well
16 Oct 22	259.0 lb	Reasonably Well
15 Oct 22	257.7 lb	Reasonably Well
12 Oct 22	258.8 lb	Reasonably Well
11 Oct 22	259.7 lb	Reasonably Well
08 Oct 22	260.4 lb	Reasonably Well
07 Oct 22	261.0 lb	Reasonably Well
06 Oct 22	260.6 lb	Reasonably Well
04 Oct 22	261.5 lb	Reasonably Well
03 Oct 22	261.5 lb	Reasonably Well
28 Sep 22	260.4 lb	Reasonably Well
13 Sep 22	259.3 lb	Reasonably Well
12 Sep 22	259.7 lb	Reasonably Well
07 Sep 22	256.8 lb	Reasonably Well
31 Aug 22	258.4 lb	Reasonably Well
30 Aug 22	259.7 lb	Reasonably Well
29 Aug 22	260.8 lb	Reasonably Well
26 Aug 22	258.2 lb	Reasonably Well
22 Aug 22	261.5 lb	Reasonably Well
10 Aug 22	258.8 lb	Reasonably Well
05 Aug 22	259.3 lb	Reasonably Well
31 Jul 22	255.3 lb	Reasonably Well
30 Jul 22	256.2 lb	Reasonably Well
29 Jul 22	259.9 lb	Reasonably Well
28 Jul 22	261.5 lb	Reasonably Well
26 Jul 22	260.6 lb	Reasonably Well
23 Jul 22	261.0 lb	Reasonably Well
09 Jul 22	258.4 lb	Reasonably Well
08 Jul 22	258.6 lb	Reasonably Well
06 Jul 22	259.9 lb	Reasonably Well
04 Jul 22	261.7 lb	Reasonably Well
22 Jun 22	254.9 lb	Reasonably Well
21 Jun 22	254.0 lb	Reasonably Well
20 Jun 22	255.5 lb	Reasonably Well
02 Jun 22	254.9 lb	Reasonably Well
31 May 22	255.5 lb	Reasonably Well
28 May 22	255.7 lb	Reasonably Well
24 May 22	254.6 lb	Reasonably Well
23 May 22	256.4 lb	Reasonably Well
20 May 22	254.6 lb	Reasonably Well
17 May 22	254.9 lb	Reasonably Well
15 May 22	255.7 lb	Reasonably Well
14 May 22	255.3 lb	Reasonably Well
13 May 22	257.3 lb	Reasonably Well
12 May 22	258.2 lb	Reasonably Well
11 May 22	259.5 lb	Reasonably Well
10 May 22	262.4 lb	Reasonably Well
02 May 22	259.3 lb	Reasonably Well
30 Apr 22	259.0 lb	Reasonably Well
19 Apr 22	255.5 lb	Reasonably Well
18 Apr 22	256.2 lb	Reasonably Well
17 Apr 22	255.3 lb	Reasonably Well
18 Mar 22	249.8 lb	Reasonably Well
16 Mar 22	248.9 lb	Reasonably Well
15 Mar 22	251.1 lb	Reasonably Well
14 Mar 22	252.4 lb	Reasonably Well
23 Feb 22	244.7 lb	Reasonably Well
19 Feb 22	245.2 lb	Reasonably Well
18 Feb 22	245.4 lb	Reasonably Well
17 Feb 22	246.7 lb	Reasonably Well
15 Feb 22	247.8 lb	Reasonably Well
14 Feb 22	249.8 lb	Reasonably Well
12 Feb 22	246.9 lb	Reasonably Well
10 Feb 22	248.9 lb	Reasonably Well
03 Feb 22	244.1 lb	Reasonably Well
02 Feb 22	245.4 lb	Reasonably Well
01 Feb 22	246.5 lb	Reasonably Well
31 Jan 22	247.6 lb	Reasonably Well
30 Jan 22	246.3 lb	Reasonably Well
28 Jan 22	247.6 lb	Reasonably Well
27 Jan 22	248.2 lb	Reasonably Well
26 Jan 22	249.1 lb	Reasonably Well
25 Jan 22	253.3 lb	Reasonably Well
15 Jan 22	246.0 lb	Reasonably Well
13 Jan 22	244.5 lb	Reasonably Well
12 Jan 22	245.6 lb	Reasonably Well
11 Jan 22	245.8 lb	Reasonably Well
10 Jan 22	250.7 lb	Reasonably Well
25 Dec 21	237.9 lb	Reasonably Well
22 Dec 21	241.0 lb	Reasonably Well
12 Dec 21	245.8 lb	Reasonably Well
10 Dec 21	246.0 lb	Reasonably Well
09 Dec 21	245.8 lb	Reasonably Well
06 Dec 21	245.8 lb	Reasonably Well
04 Dec 21	246.3 lb	Reasonably Well
30 Nov 21	247.1 lb	Reasonably Well
29 Nov 21	251.3 lb	Reasonably Well
10 Nov 21	240.7 lb	Reasonably Well
08 Nov 21	242.9 lb	Reasonably Well
04 Nov 21	240.5 lb	Reasonably Well
03 Nov 21	241.4 lb	Reasonably Well
02 Nov 21	241.8 lb	Reasonably Well
01 Nov 21	242.7 lb	Reasonably Well
31 Oct 21	237.2 lb	Reasonably Well
28 Oct 21	241.4 lb	Reasonably Well
26 Oct 21	242.5 lb	Reasonably Well
25 Oct 21	241.6 lb	Reasonably Well
17 Oct 21	237.4 lb	Reasonably Well
11 Oct 21	238.8 lb	Reasonably Well
09 Oct 21	238.5 lb	Reasonably Well
08 Oct 21	237.7 lb	Reasonably Well
07 Oct 21	237.9 lb	Reasonably Well
06 Oct 21	239.0 lb	Reasonably Well
05 Oct 21	240.1 lb	Reasonably Well
01 Oct 21	238.3 lb	Reasonably Well
29 Sep 21	238.3 lb	Reasonably Well
28 Sep 21	239.4 lb	Reasonably Well
26 Sep 21	239.9 lb	Reasonably Well
21 Sep 21	236.1 lb	Reasonably Well
20 Sep 21	237.9 lb	Reasonably Well
16 Sep 21	234.4 lb	Reasonably Well
15 Sep 21	235.9 lb	Reasonably Well
08 Sep 21	231.5 lb	Reasonably Well
07 Sep 21	232.6 lb	Reasonably Well
05 Sep 21	235.0 lb	Reasonably Well
28 Aug 21	236.3 lb	Reasonably Well
23 Aug 21	236.3 lb	Reasonably Well
19 Aug 21	233.5 lb	Reasonably Well
18 Aug 21	234.6 lb	Reasonably Well
17 Aug 21	235.5 lb	Reasonably Well
16 Aug 21	235.2 lb	Reasonably Well
15 Aug 21	235.9 lb	Reasonably Well
14 Aug 21	237.0 lb	Reasonably Well
13 Aug 21	238.1 lb	Reasonably Well
11 Aug 21	238.8 lb	Reasonably Well
07 Aug 21	236.3 lb	Reasonably Well
05 Aug 21	236.3 lb	Reasonably Well
04 Aug 21	238.1 lb	Reasonably Well
03 Aug 21	237.7 lb	Reasonably Well
01 Aug 21	240.5 lb	Reasonably Well
31 Jul 21	241.4 lb	Reasonably Well
29 Jul 21	239.6 lb	Reasonably Well
27 Jul 21	242.5 lb	Reasonably Well
26 Jul 21	242.5 lb	Reasonably Well
25 Jul 21	240.5 lb	Reasonably Well
24 Jul 21	239.4 lb	Reasonably Well
23 Jul 21	240.5 lb	Reasonably Well
22 Jul 21	242.7 lb	Reasonably Well
21 Jul 21	243.2 lb	Reasonably Well
20 Jul 21	245.4 lb	Reasonably Well
14 Jul 21	240.5 lb	Reasonably Well
13 Jul 21	241.4 lb	Reasonably Well
09 Jul 21	238.8 lb	Reasonably Well
08 Jul 21	238.8 lb	Reasonably Well
07 Jul 21	239.0 lb	Reasonably Well
06 Jul 21	238.3 lb	Reasonably Well
04 Jul 21	238.3 lb	Reasonably Well
01 Jul 21	239.4 lb	Reasonably Well
28 Jun 21	239.9 lb	Reasonably Well
05 Jun 21	230.8 lb	Reasonably Well
04 Jun 21	230.8 lb	Reasonably Well
03 Jun 21	230.6 lb	Reasonably Well
01 Jun 21	231.3 lb	Reasonably Well
31 May 21	231.9 lb	Reasonably Well
30 May 21	231.0 lb	Reasonably Well
29 May 21	231.9 lb	Reasonably Well
28 May 21	232.6 lb	Reasonably Well
27 May 21	233.9 lb	Reasonably Well
25 May 21	235.2 lb	Reasonably Well
24 May 21	235.2 lb	Reasonably Well
23 May 21	233.7 lb	Reasonably Well
21 May 21	233.2 lb	Reasonably Well
20 May 21	233.2 lb	Reasonably Well
19 May 21	233.2 lb	Reasonably Well
15 May 21	233.2 lb	Reasonably Well
14 May 21	235.0 lb	Reasonably Well
13 May 21	235.0 lb	Reasonably Well
12 May 21	237.0 lb	Reasonably Well
11 May 21	237.0 lb	Reasonably Well
10 May 21	235.2 lb	Reasonably Well
08 May 21	235.2 lb	Reasonably Well
07 May 21	235.2 lb	Reasonably Well
06 May 21	233.5 lb	Reasonably Well
05 May 21	235.0 lb	Reasonably Well
01 May 21	231.0 lb	Reasonably Well
26 Apr 21	231.0 lb	Reasonably Well
25 Apr 21	231.0 lb	Reasonably Well
24 Apr 21	231.0 lb	Reasonably Well
22 Apr 21	231.0 lb	Reasonably Well
21 Apr 21	231.5 lb	Reasonably Well
15 Apr 21	230.4 lb	Reasonably Well
11 Apr 21	231.3 lb	Reasonably Well
10 Apr 21	229.7 lb	Reasonably Well
09 Apr 21	231.3 lb	Reasonably Well
08 Apr 21	230.2 lb	Reasonably Well
07 Apr 21	232.4 lb	Reasonably Well
05 Apr 21	235.2 lb	Reasonably Well
27 Mar 21	228.8 lb	Reasonably Well
26 Mar 21	229.3 lb	Reasonably Well
25 Mar 21	229.7 lb	Reasonably Well
24 Mar 21	231.7 lb	Reasonably Well
23 Mar 21	232.4 lb	Reasonably Well
22 Mar 21	234.8 lb	Reasonably Well
21 Mar 21	234.8 lb	Reasonably Well
19 Mar 21	233.5 lb	Reasonably Well
18 Mar 21	234.6 lb	Reasonably Well
17 Mar 21	235.9 lb	Reasonably Well
16 Mar 21	236.8 lb	Reasonably Well
15 Mar 21	238.1 lb	Reasonably Well
12 Mar 21	236.6 lb	Reasonably Well
11 Mar 21	236.6 lb	Reasonably Well
09 Mar 21	237.2 lb	Reasonably Well
06 Mar 21	234.1 lb	Reasonably Well
04 Mar 21	234.4 lb	Reasonably Well
27 Feb 21	229.7 lb	Reasonably Well
25 Feb 21	231.7 lb	Reasonably Well
24 Feb 21	233.9 lb	Reasonably Well
22 Feb 21	230.2 lb	Reasonably Well
21 Feb 21	228.0 lb	Reasonably Well
20 Feb 21	229.5 lb	Reasonably Well
19 Feb 21	229.5 lb	Reasonably Well
18 Feb 21	227.7 lb	Reasonably Well
17 Feb 21	227.1 lb	Reasonably Well
16 Feb 21	227.1 lb	Reasonably Well
15 Feb 21	227.5 lb	Reasonably Well
13 Feb 21	225.8 lb	Reasonably Well
12 Feb 21	225.8 lb	Reasonably Well
11 Feb 21	227.7 lb	Reasonably Well
10 Feb 21	228.4 lb	Reasonably Well
09 Feb 21	227.7 lb	Reasonably Well
08 Feb 21	228.6 lb	Reasonably Well
07 Feb 21	227.5 lb	Reasonably Well
06 Feb 21	226.9 lb	Reasonably Well
05 Feb 21	227.7 lb	Reasonably Well
03 Feb 21	229.3 lb	Reasonably Well
02 Feb 21	228.0 lb	Reasonably Well
29 Jan 21	228.8 lb	Reasonably Well
28 Jan 21	228.4 lb	Reasonably Well
27 Jan 21	230.2 lb	Reasonably Well
26 Jan 21	229.3 lb	Reasonably Well
25 Jan 21	228.6 lb	Reasonably Well
24 Jan 21	227.5 lb	Reasonably Well
22 Jan 21	228.4 lb	Reasonably Well
21 Jan 21	229.3 lb	Reasonably Well
20 Jan 21	228.8 lb	Reasonably Well
19 Jan 21	229.1 lb	Reasonably Well
18 Jan 21	228.2 lb	Reasonably Well
17 Jan 21	228.4 lb	Reasonably Well
16 Jan 21	227.5 lb	Reasonably Well
15 Jan 21	228.0 lb	Reasonably Well
14 Jan 21	229.1 lb	Reasonably Well
13 Jan 21	230.2 lb	Reasonably Well
12 Jan 21	231.5 lb	Reasonably Well
11 Jan 21	234.4 lb	Reasonably Well
05 Jan 21	234.4 lb	Reasonably Well
23 Dec 20	230.4 lb	Reasonably Well
22 Dec 20	232.1 lb	Reasonably Well
18 Dec 20	226.6 lb	Reasonably Well
16 Dec 20	226.0 lb	Reasonably Well
13 Dec 20	226.6 lb	Reasonably Well
12 Dec 20	225.8 lb	Reasonably Well
11 Dec 20	226.6 lb	Reasonably Well
09 Dec 20	262.4 lb	Reasonably Well