Weigh In record (no journal entry) for 06 July 2017
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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919 kcal
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Fat: 42.94g | Prot: 62.30g | Carb: 78.07g.
Breakfast: Coffee (Brewed From Grounds), Multigrain Bread, Boiled Egg. Lunch: Coles Full Cream Milk, Tomatoes, Bega Tasty Cheese Slices, Ryvita Multigrain. Dinner: Dry Grated Parmesan Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Grilled Eggplant, Woolworths Pork Mince Lean. Snacks/Other: Fruit. more...
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2490 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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