Weigh In record (no journal entry) for 05 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1860 kcal
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Fat: 69.73g | Prot: 107.63g | Carb: 226.78g.
Breakfast: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Bananas. Lunch: The Deli Counter Mustard Potato Salad, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chili's Sweet Corn on the Cob (Unbuttered), Bertolli Extra Virgin Olive Oil, Great Value Frozen Sweet Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Haribo Gummy Bears, Almonds, Strawberries, Simple Truth Organic Greek Nonfat Yogurt Plain, Kroger Wavy Potato Chips, Tortilla Corn Chips, Swiss Cheese. more...
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gaining 3.5 lb a week
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