Weigh In record (no journal entry) for 05 July 2017
|
234.1 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1438 kcal
|
Fat: 65.89g | Prot: 85.98g | Carb: 124.65g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Gut & Günstig Delikatess Bauernschinken, Gummibärchen, Coca-Cola Coca-Cola Light (Flasche), Spiegelei, Leicht und Fit Schinkenwürfel, Aldi Graved Lachs mit Honig-Senf Sauce, Gut & Günstig Frischkäse, Wasa Vollkorn. Dinner: Gut & Günstig Mozzarella, Leicht und Fit Schinkenwürfel, Spiegelei, Edeka Graved Lachs, Reis (Gekocht), Brokkoli, Saure Gurken. Snacks/Other: Tomaten, Babybel Mini Babybel. more...
|
|
3713 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Working - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina0X's weight history
|