fslen's Journal, 05 July 2017

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Weigh In record (no journal entry) for 05 July 2017

182.5 lb Lost so far: 37.7 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:

1368 kcal

Fat: 51.77g | Prot: 77.18g | Carb: 142.41g. Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Aldi Putenschnitzel, Aldi Brötchen, Blutwurst, Filinchen Original. Dinner: McDonald's Pommes Frites (Mittel), McDonald's McWrap Italien Chicken Mozzarella. more...

2113 kcal

Activities & Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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fslen's Journal, 05 July 2017

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