Weigh In record (no journal entry) for 05 July 2017
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322.3 lb
Lost so far: 10.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2398 kcal
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Fat: 114.94g | Prot: 189.22g | Carb: 128.09g.
Breakfast: Konzelmann's Haselnusscreme, Alpro Soya Jogurt Limette-Zitrone, Kaffee mit Milch, Pumping Ercans Haferflockenkuchen, Aldi Maelkebotte, Goldähren Goldähren Glutenfrei-Kernig. Lunch: GutBio Kasseler, Grünländer Leicht, Aldi Eiweißbrot (35g), Aldi Maelkebotte. Dinner: Sontner Joghurt nach Griechischer Art, Maggi Chili Con Carne. Snacks/Other: ESN Micellar Casein - Natural, Mucci Joghurt Blaubeere, ESN Elite Pro Complex - Natural. more...
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4802 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 1.5 lb a week
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