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danzarth
Journal
27 Feb 12
danzarth's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
227.4 lb
Lost so far:
17.2 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
336 kcal
Fat: 21.42g | Prot: 27.97g | Carb: 6.72g.
Breakfast:
splenda, half & half, coffee.
Lunch:
ham, Classic Yellow Mustard, Boiled Egg.
more...
3049 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes.
more...
losing 1.1 lb a week
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