So instead of a cookie, a shot of tequila? Instead of a slice of cheesecake, sex with hubby? Instead of cake, pole dancing? huh? I said I'd "behave" I didn't say I'd behave nicely! You're so cute, you're doing good. Hang in there, keep letting us know what we can do for you! I Love ya!
05 Dec 07 by member: ImLuuvd
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teenagers can certainly drive us to drink! :D The holidays are stressful for most everyone so just keep up the good work!
05 Dec 07 by member: Janelleas
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today when I gave my daughter her peanut butter sandwich, it looked SO good, I wasn't expecting the craving for it. In sight in mind, is the way it goes for me, even if I'm not hungry. But it passed, WHEW..I made it! One choice at a time, we can do this people!
05 Dec 07 by member: Lotus
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"b f " lol You know what I mean, right?? =D You are doing great! You're working out and being careful about what you eat!! That is huge! Give yourself some credit, you deserve it! We need some good cookie recipes for you to try....anyone????
05 Dec 07 by member: bullytrouble
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I had an impulse today before dinner an quickly grabbed my pistachios that helped until my dinner was ready....keep up the good work and keep us posted...
05 Dec 07 by member: sonamb23
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You can do it miteslur, just make up your mind that nothing will dissuade you from accomplishing your goal!
05 Dec 07 by member: information
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mmmm, cookies:
http://www.southbeachdiet.com/sbd/publicsite/recipes/Peanut-Butter-and-Jelly-Cookies.aspx
05 Dec 07 by member: ImLuuvd
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ImLuuvd, is that cookie reciepe good for phase 1?
05 Dec 07 by member: sonamb23
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05 Dec 07 by member: ImLuuvd
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I don't know now. Better ask someone else. HELP! The ingredients seem ok, Im just not sure of the total amount of ingredients per serving. Hmmm. HELP, anybody know for sure?
05 Dec 07 by member: ImLuuvd
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mmm...I don't know if the jam is considered a fruit serving which is not allowed until phase 2...if not it will give me something to look forward to.
05 Dec 07 by member: sonamb23
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no jelly in phase one...i just looked in my book...it is to be avoided...i do have a recipe for peanut butter cookies, phase 1 if you want it
05 Dec 07 by member: veggies yuk
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You're right! Duh, I should have known. Thanks for the info!
05 Dec 07 by member: ImLuuvd
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Thanks that would be great!! My kids asked me to make them cookies and I am looking for something to make for myself so I don't slip up!!
05 Dec 07 by member: sonamb23
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1 cup peanut butter...the crunchy is better
1 large egg
12 packages of splenda or 1 cup (i used less, to me splenda is sweeter than sugar)
mix all ingredients together and roll into 20 balls
preheat oven to 350 bake for 9 to 10 minutes bake to the size of half dollars
divide the number of cookes by the carbs in the peanut butter to get a count per cookie
enjoy...i have an awesome oatmeal raisen cookie for phase 2...
05 Dec 07 by member: veggies yuk
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this cookie is almost the same thing, without the jelly. Phase one friendly peanut butter cookies http://www.fatsecret.com/recipes/peanut-butter-cookies/Default.aspx
05 Dec 07 by member: Janelleas
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that is so simple and sounds good...THANK YOU EVERYONE!!!!!
05 Dec 07 by member: sonamb23
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I submitted a couple of cookie recipes I found online today..but it takes forever to go through. I couldn't stop thinking about my peanut butter, by the way, so I mixed a tablespoon in with my ricotta, with a tablespoon of cocoa powder, splenda and a tablespoon of toasted almonds. Yummy and permissible!!
I love this diet.
05 Dec 07 by member: Lotus
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