Weigh In record (no journal entry) for 27 February 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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3035 kcal
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Fat: 71.43g | Prot: 265.46g | Carb: 368.34g.
Breakfast: bread whole grain, Sugar Free Seedless Blackberry Jam, Nonfat Blueberry Greek Yogurt, Heavenly Chocolate All Natural Granola, 100% Liquid Egg Whites, Natural Turkey Bacon, Natural Applesauce, Fat Free Milk, Kashi Organic Promise Autumn Wheat. Lunch: steamfresh super sweet corn, Toasteds Wheat Crackers, bread whole grain, Boneless Skinless Chicken Breasts, Food Should Taste Good Multigrain Tortilla Chips, Fat Free Milk, Boneless Skinless Chicken Breasts, Light Garden Spinach Flatout Wrap. Dinner: Fat Free Milk, Fat Free Sharp Cheddar, Steamfresh Super Sweet Corn, Select 100% Whole Wheat Sandwich Thins, Garden Veggie Patties. Snacks/Other: Plums, Goldfish Baked Snack Crackers Pretzel, Multi-Complete Supplement, Organic Crunchy Peanut Butter, CocoPop Multigrain Cakes, Nature Trail Mix. more...
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2654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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