Weigh In record (no journal entry) for 27 February 2012
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1497 kcal
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Fat: 75.73g | Prot: 95.68g | Carb: 113.55g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Turkey Sandwich with Spread. Dinner: Sour Cream Dip, Cauliflower, Butter, Pork Loin (Country-Style Ribs), Toasted Pumpernickel Roll, Baked Potato (Peel Eaten). Snacks/Other: Peanuts. more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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