ktg1452's Journal, 27 February 2012

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 38.59g | Prot: 64.49g | Carb: 403.72g.   Breakfast: Milk (Nonfat), Honey Nut Tasteeos. Lunch: Veggie Spring Roll, String Bean Chicken Breast, Mixed Vegetables, Dr Pepper Can. Dinner: Garlic Bread, Dr. Pepper, Spaghetti with Tomato Sauce. Snacks/Other: Pretzels, Sweet and Salty Nut Granola Bars - Mixed Nut. more...

2323 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...