Weigh In record (no journal entry) for 04 July 2017
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1852 kcal
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Fat: 75.40g | Prot: 178.36g | Carb: 115.11g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jasmine Proteína Texturizada De Soja, Ovo. Dinner: Jasmine Proteína Texturizada De Soja, Ovo Cozido, Azeite de Oliva, Jasmine Proteína Texturizada De Soja, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Banana Prata, Danone Iogurte Natural Desnatado. more...
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2146 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kari alves's weight history
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