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Mistybenner
Journal
04 Jul 17
Mistybenner's Journal, 04 July 2017
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Weigh In record (no journal entry) for 04 July 2017
136.8 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
587 kcal
Fat: 37.03g | Prot: 36.73g | Carb: 23.25g.
Breakfast:
Arnold 100% Whole Grain Sandwich Thins, Spinach, Egg, Smithfield Naturally Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese, Adams Diced Onion, Country Crock Butter with Calcium.
more...
1707 kcal
Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
3 Supporters
Support
Comments
Nice!!
05 Jul 17 by member:
Steven Lloyd
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