Weigh In record (no journal entry) for 04 July 2017
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2017:
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2873 kcal
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Fat: 89.26g | Prot: 112.78g | Carb: 386.98g.
Breakfast: Bäcker Görtz Schokocroissant, Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Milbona Skyr Pur, Nektarinen, Birnen, Metzgerfrisch Mortadella, Metzgerfrisch Gemüse in Aspik, REWE Pfeffersalami, Line Schinken Gewürfelt in Aspik, Lätta Extra Fit mit Buttermilch, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Freeway Aqua + Sport. Dinner: Krombacher Pils (Flasche), Mama Mancini Pizza Steinofen Speciale, Freeway Aqua + Sport, Aldi Hirtenkäse. Snacks/Other: Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Nimm2 Lachgummi Softies, Freeway Aqua + Sport. more...
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4381 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 29 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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losing 0.2 lb a week
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