Weigh In record (no journal entry) for 04 July 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2533 kcal
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Fat: 117.90g | Prot: 91.57g | Carb: 285.08g.
Breakfast: Heinz Apple Cider Vinegar, Water, Water, Nature Made Energy B12, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Krusteaz Belgian Waffles, Potato French Fries, Mimis Cafe Eggs Florentine Benedict. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Cupcake with Icing, Best Yet Mixed Berries, Potato French Fries, Sausage Sandwich, Coffee. more...
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3697 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 30 minutes, Sitting - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes, Reading - 3 hours. more...
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gaining 7.0 lb a week
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