Weigh In record (no journal entry) for 04 July 2017
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1707 kcal
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Fat: 72.81g | Prot: 124.56g | Carb: 143.89g.
Breakfast: Himbeeren, Heidelbeeren, Whey Protein, Léger Magermilch. Lunch: Coop Gehackte Tomaten, Kirschtomaten, Coop Naturafarm Hinterschinken, Coop Prix Garantie Mandeln Gemahlen, Kräuterfrischkäse, Ei, Blumenkohl. Dinner: Layenberger Protein Müsli Schoko Nuss, Léger Magermilch, Whey Protein, Aprikosen, Nektarinen, Coop King Coconut Water, Skyr Lemon Cheesecake. Snacks/Other: Cappuccino, Coca-Cola Coca-Cola Zero (Canette), Magnum Double Caramel. more...
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2538 kcal
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Activities & Exercise:
Bathing - 1 hour, Housework - 1 hour, fitness - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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