Weigh In record (no journal entry) for 04 July 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2349 kcal
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Fat: 45.21g | Prot: 130.41g | Carb: 350.05g.
Breakfast: Manusol Fette Biscottate Integrali, Fosfovit Biscotti, Mulino Bianco Fette Biscottate le Integrali, Vivo Meglio Marmellata Light Fragola, MD Cioko Nut Bigusto, Vivo Meglio Soya Riso. Lunch: Goldessa Cream Spread Balance, Pomodori, Gran Mare Misto per Risotto e Spaghetti, Orto Zero Broccoli Surgelati Ard, Golden Sun Riso Basmati, Monini Olio Extra Vergine di Oliva. Dinner: Cucina e Sapori Glassa di Aceto Balsamico, Pomodori, Cipolle, Carote, Monini Olio Extra Vergine di Oliva, Sondey Gallette di Riso, Pesce Spada. Snacks/Other: Ard Miele Millefiori, Tropico Casado Succo di Ananas, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Fosfovit Biscotti. more...
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steady weight
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