Weigh In record (no journal entry) for 04 July 2017
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173.9 lb
Lost so far: 72.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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547 kcal
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Fat: 12.42g | Prot: 16.83g | Carb: 91.26g.
Breakfast: Lidl Choco Nussa, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Marmelade, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Lidl Crustini, Kohlrabi. more...
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losing 7.7 lb a week
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