Weigh In record (no journal entry) for 04 July 2017
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1051 kcal
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Fat: 41.10g | Prot: 35.35g | Carb: 134.12g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Weetabix Weetabix, Tea with Skimmed Milk, Black Tea. Lunch: Tesco Blackberries, Mustard, Roast Beef, Multigrain Bread. Dinner: McCain Original Oven Chips, Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Red Pepper, Heinz Light Salad Cream, Tomatoes, Cucumber, Lettuce. Snacks/Other: Jacob's Cream Crackers, Cadbury Crunchie (32g), Black Tea. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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