Weigh In record (no journal entry) for 04 July 2017
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243.6 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2113 kcal
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Fat: 85.00g | Prot: 61.26g | Carb: 270.35g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Alpen Strawberry & Yoghurt Bar, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Marmite Marmite Yeast Extract, Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup, Instant Coffee (made from Powdered). Dinner: Tesco Finest Smoked Haddock Fishcake, Onions, Pepsi Pepsi Max, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Tesco Cherry Bakewell Tarts, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 1.2 lb a week
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chrisbramall's weight history
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