Weigh In record (no journal entry) for 03 July 2017
|
166.4 lb
Lost so far: 24.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
896 kcal
|
Fat: 62.96g | Prot: 48.36g | Carb: 33.91g.
Breakfast: San Jorge Salame Italiano, Soprole Queso Cheddar, Tortilla de Huevos o Huevos Revueltos. Lunch: Jumbo Trutro Largo de Pollo. Dinner: Consomé de Pollo, Maily Aloe Vera. Snacks/Other: Milka Chocolate con Leche. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porut's weight history
|