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19.0
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1860 kcal
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Fat: 43.76g | Prot: 172.08g | Carb: 215.64g.
Breakfast: Ham Omelette, 100% Whole Wheat English Muffins, Jam Preserves, Coffee DS. Lunch: Coffee DS, AllWhey Chocolate, Instant Oatmeal - Peaches & Cream. Dinner: Roasted chicken, red pepper and spinach pizza, Bread & Butter Pickles. Snacks/Other: Apples , Almonds , Bananas , AllWhey Chocolate. more...
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losing 7.0 lb a week
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