Weigh In record (no journal entry) for 27 February 2012
|
196.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
2129 kcal
|
Fat: 40.48g | Prot: 149.09g | Carb: 310.33g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Bananas. more...
|
|
3810 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|