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TXSnowman
Journal
03 Jul 17
TXSnowman's Journal, 03 July 2017
TXSnowman's Profile
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Weigh In record (no journal entry) for 03 July 2017
287.2 lb
Lost so far:
42.8 lb
.
Still to go:
97.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
670 kcal
Fat: 26.50g | Prot: 94.00g | Carb: 22.00g.
Breakfast:
Water.
Lunch:
Aquafina Water (16.9 oz).
Dinner:
Great Value Deli Style Sliced Mild Cheddar Cheese, Wal-Mart Pork Sirloin Boneless Chops Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast.
more...
3269 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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