Weigh In record (no journal entry) for 03 July 2017
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176.4 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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528 kcal
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Fat: 9.06g | Prot: 31.07g | Carb: 82.05g.
Lunch: Kurma, Kepiting, Kentang Panggang (Kulit tidak Dimakan), Bakso tanpa Daging, Cap Cay Kuah, ABC Minuman Sari Kedelai. more...
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losing 7.7 lb a week
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rendiaditia's weight history
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