Weigh In record (no journal entry) for 25 September 2011
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1955 kcal
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Fat: 49.23g | Prot: 77.42g | Carb: 287.37g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter (25% Less Fat). Lunch: Extra Old Cheddar Cheese, 100% Whole Wheat, Herb & Roasted Garlic Cream Cheese. Dinner: Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Snacks/Other: Milk (Nonfat), Lucky Charms. more...
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2123 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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