Weigh In record (no journal entry) for 25 June 2011
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
1974 kcal
|
Fat: 51.80g | Prot: 73.19g | Carb: 282.34g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 6 Inch Veggie Delight. Dinner: Cream of Potato, 100% Whole Wheat, Processed Cheese Slice (Thin). Snacks/Other: Lettuce, Tomatoes, Boiled Egg, Three Cheese Ranch Dressing. more...
|
|
2436 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|