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ProfShanks
Journal
26 Feb 12
ProfShanks's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
185.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
1706 kcal
Fat: 58.49g | Prot: 129.91g | Carb: 105.97g.
Breakfast:
Cottage Cheese, Daddy's Morning Coffee.
Lunch:
Turkey Gravy, Turkey Meat (Cooked, Roasted), Feta Cheese, Pork Carnitas.
Dinner:
Pinot Noir Wine, Pork Carnitas, Lentils ala Soleo.
Snacks/Other:
Daddy's Morning Coffee, Crunchy Granola Bars - Roasted Almond.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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