Weigh In record (no journal entry) for 03 July 2017
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196.4 lb
Lost so far: 11.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1171 kcal
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Fat: 29.69g | Prot: 58.16g | Carb: 166.24g.
Breakfast: Kaffee, Spiegelei. Lunch: Sweet Valley Soft-Pflaumen, Rapsöl, Kirschtomaten, Lidl Hänchenbrust, Bon-Ri Parboiled Reis. Dinner: Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, Bon-Ri Parboiled Reis. more...
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losing 6.2 lb a week
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Kartoffelchen 's weight history
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