Weigh In record (no journal entry) for 03 July 2017
|
151.7 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
2045 kcal
|
Fat: 69.60g | Prot: 75.32g | Carb: 280.04g.
Breakfast: Lidl Frischkäsezubereitung Light, Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Wagner Flammkuchen. Dinner: Schmierkäse, Obstsalat, Roggenbrot. Snacks/Other: Gelatelli Red Hawk, Coca-Cola Coca-Cola Zero (Flasche), Freshona Sauerkirschen, Milbona Speisequark Magerstufe. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|