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brose32
Journal
18 Feb 10
brose32's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
176.8 lb
Lost so far:
8.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1816 kcal
Fat: 81.72g | Prot: 62.53g | Carb: 224.83g.
Breakfast:
fiber one cereal, milk.
Lunch:
brownie, spinach, pecans, balasalmic dressing, yogurt.
Snacks/Other:
Vanilla Waffle Cone (1 Scoop).
more...
2303 kcal
Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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