brose32's Journal, 18 February 2010

176.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 81.72g | Prot: 62.53g | Carb: 224.83g.   Breakfast: fiber one cereal, milk. Lunch: brownie, spinach, pecans, balasalmic dressing, yogurt. Snacks/Other: Vanilla Waffle Cone (1 Scoop). more...

2303 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...