Weigh In record (no journal entry) for 18 February 2010
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1232 kcal
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Fat: 17.92g | Prot: 9.95g | Carb: 40.13g.
Breakfast: Hotcakes and Sausage without Syrup & Margarine. Lunch: Grilled Chicken Spiedeni. more...
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losing 2.8 lb a week
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