Weigh In record (no journal entry) for 26 February 2012
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310.0 lb
Lost so far: 30.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1690 kcal
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Fat: 57.26g | Prot: 93.06g | Carb: 205.97g.
Breakfast: Egg, Greek Yogurt, Miracle Whip, Tomatoes, English Muffin. Lunch: Pizza Sauce, Deli Sliced Ham, Part Skim Mozzarella Cheese, Bananas, 100% Whole Grain Wheat Tortilla, Greek Yogurt. Dinner: Grapes, Butter (Salted), White Roll, Carrots, Mashed Potato, Swiss Chard, Pork Steak or Cutlet. more...
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5197 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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losing 3.0 lb a week
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