Weigh In record (no journal entry) for 02 July 2017
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181.4 lb
Lost so far: 19.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1932 kcal
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Fat: 24.12g | Prot: 127.14g | Carb: 301.52g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original. Lunch: Pechuga de Pavo, Patatas Cocidas, Del Mar Pata de Pulpo Cocido. Dinner: Brüggen Copos de Avena, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Plátano. more...
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losing 3.1 lb a week
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