Weigh In record (no journal entry) for 26 February 2012
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229.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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5926 kcal
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Fat: 209.59g | Prot: 199.00g | Carb: 617.85g.
Breakfast: Cream Cheese, Onion Bagel, Scrambled Egg, Home Fries with Green or Red Peppers and Onions, Bagel, Bacon. Lunch: Feta Cheese, Roasted Pottabella Mushrooms & Spinach, Chocolate Cake (with Chocolate Frosting). Dinner: PC Chicago Style Deep-dish Pizza - Spinach & 3 Cheese, standard day. Snacks/Other: Bud Light Platinum, Granulated Sugar, vitamins and supplements. more...
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3154 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 5.6 lb a week
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