Weigh In record (no journal entry) for 01 July 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1057 kcal
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Fat: 81.22g | Prot: 64.72g | Carb: 14.78g.
Breakfast: Ovo Cozido, Lowçucar Só Stevia, Café, Queijo Mozzarella, Queijo Mozzarella, Banha de Porco
, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
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losing 17.0 lb a week
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