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I have 21 lb. I'd like to lose between now and the first weekend in October (Harvest Festival at my work). Right now, that seems pretty do-able. That would be 7 pounds a month average. Seems attainable, considering my size. With that general goal, it's likely that I'll be in "onederland" by the end of July, too. Can you tell I'm goal-oriented? ;)
What goals do you have right now?
Diet Calendar Entry for 01 July 2017:
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1544 kcal
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Fat: 27.97g | Prot: 67.37g | Carb: 260.20g.
Breakfast: Vlasic Zesty Bread & Butter Chips, Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Fat Free Turkey Breast, French's Classic Yellow Mustard, Bread, Strawberries. Lunch: Watermelon, Russet Potatoes (Flesh and Skin), Wendy's Chili (Small). Dinner: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Mushrooms, Nature's Place Boneless Skinless Chicken Breast, Mission Whole Wheat Flour Tortillas (45g), Prego Marinara Pasta Sauce. Snacks/Other: Haribo Dinosaurs, Werther's Original Caramel Apple Filled Hard Candies, Oreo Golden Double Stuf, Kraft Wheat Thins Reduced Fat, Vlasic Zesty Bread & Butter Chips, Great Value Fat Free Turkey Breast, Nestle Nips Chocolate Parfait, Pennysticks Sourdough Nugget Pretzels, Daddy Ray's Apple Bars, PBfit Peanut Butter Powder. more...
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