Weigh In record (no journal entry) for 08 March 2016
|
147.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
972 kcal
|
Fat: 20.14g | Prot: 77.70g | Carb: 126.85g.
Breakfast: Lala Queso Cottage Light, Jícama, Trozos de Piña (Endulzados, Congelados), Manzana Verde, Zanahoria, Pepino (Pelado), Nature's Best Isopure Zero Carb, Kirkland Signature Pistaches de California, Sanissimo Salmas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Plancha. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
Andl23a's weight history
|