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JerseyJay14
Journal
22 Feb 12
JerseyJay14's Journal, 22 February 2012
JerseyJay14's Profile
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Weigh In record (no journal entry) for 22 February 2012
165.5 lb
Lost so far:
4.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1691 kcal
Fat: 57.80g | Prot: 47.61g | Carb: 173.38g.
Breakfast:
Clif Bar - Oatmeal Raisin Walnut.
Lunch:
Extra Virgin Olive Oil, Regular Mayonnaise, Baby Spinach, Red Tomatoes, Whole Milk Mozzarella Cheese, Ciabatta.
Snacks/Other:
bud light.
more...
2223 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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