Weigh In record (no journal entry) for 01 July 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1621 kcal
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Fat: 65.74g | Prot: 82.32g | Carb: 153.57g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk, Watermelon. Lunch: Bananas, Tuna Salad Sandwich, Spinach. Dinner: Great Value Light Buttermilk Ranch Dressing, Watermelon, Chicken Thigh. Snacks/Other: Sweet Cherries, Light Beer, Lay's Barbecue Potato Chips. more...
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gaining 3.3 lb a week
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Russell Lerette's weight history
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